The Role of Emotions in Confidence — and How Girls Can Learn to “Ride the Wave”

Adolescence is an emotional rollercoaster. Without the right tools, girls may feel overwhelmed, anxious, or shut down. Building emotional literacy — naming and understanding feelings — helps them regulate emotions with confidence.

What parents can do:

• Use the emotions wheel to help your child describe feelings more precisely.

• Normalize emotions by sharing your own (e.g., “I felt frustrated today, and here’s how I calmed down.”).

• Encourage healthy outlets like journaling, art, or movement.